• Tony Bilby

Stretching and the Power It Brings

It's important to have a daily ritual that involves doing something good for yourself physically! I like Yoga and the importance of stretching as you get older is paramount. Tony Robbins talks about the main advantages of stretching and the advantages overall.

Stretching greatly improves flexibility.

It creates better alignment.

Reduces stress.

Improves posture.

#TonyBilby #Yoga #Stretching


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